Louise Greally Coaching

Ok so you’ve a heap of tasks on your to-do list that need to be done yesterday, you’re determined to get them finished today, starting right now.
Just after you check facebook for a few minutes…

Sound familiar? Before you know it an hour or two goes by and your to-do list has nothing crossed of it.

We all know how to waste time!  Sociologist W. Edward Deming states that the “average worker has more than fifty interruptions a day, of which seventy percent have nothing to do with work.”  If you’re a have an email, twitter or facebook account the odds are stacked against you from the start!

“The great dividing line between success and failure can be expressed in five words- ‘I did not have time’” Franklin Field

So what can you do?

The first step is to identify your time wasting habits.  Are you guilty of any of the following?

• Constantly checking your email or facebook?
• Taking phone calls when you’re working?
• Surfing the net when you’re working?
• Replying to most of your sms’s immediately even when you’re working, in the cinema or at a restaurant?
• Incapable of saying no?
• Lack of daily or weekly planning?
• Under or over estimating the time to complete tasks?
• A constant stream of ideas or offers that distract you and lead you ‘astray’?
• General time wasting?

If you haven’t a clue where all your time goes.  Try keeping an activity log for one week to help you to understand how you spend your time.  Write down everything from eating, exercising and working to sending texts, emails and watching tv.

Then for each time stealer that you identified ask yourself what can you do to overcome this.

For example:

• Set your phone to silent or turn it off when you’re working on something important.
• Set aside certain times of the day to check emails/ facebook/ the internet etc and stop when your time is up?
• Prioritise your goals from being a better parent to increasing your income and allocate your time according to their importance to you.
• Spend 10 minutes at the end of the night to plan the following day.
  • Eg list the top 5 items in order of importance to be completed the next day.  The next day, start on task 1 and finish this task before moving to task 2, finish this then move to task 3 etc?
• When someone asks you to do something when you’re busy let them know you’re working on something else and ask can you get back to them later.

I literally wrote that last line and had someone call me to do something really fun now, talk about being tested on walking my talk.  It took willpower to say No but I said it- hurray!

Developing strategies for overcoming your time wasting habits can not only give you hours of your time back each week but will minimise your stress, make you more productive and free you up to do more of what you love.

Now isn’t that worth it?

Personal development time, time management, waste time

I was at the Raby Bay triathlons on Sunday in Brisbane, not competing in them now.  As much as I’m into exercise, I’m not a triathlete by any means.  I was there to support my fiancé and his friends.

What an inspiring day.. Over one thousand people of all ages pushing themselves mentally, physically and emotionally.  When I first arrived the category that was racing were people mainly in their 60s!!

How cool is that?  I know people in their twenties who moan if they’ve to walk more than 10 minutes and these people were 60+ doing a triathlon!

However, the main message I took from being there was the power of encouragement.  Seeing people line the streets to shout competitors on, sometimes people they knew and a lot of the time people they didn’t.

I was clapping like a lunatic (on my own at one stage while the others were racing) for everyone that went by me because I could see the lift they got from encouragement.  During his cycle stage I shouted out to my fiancé that he was doing great.  He then sped up and passed lots of other bikes when he heard his name.  Afterward he said he got a real boost from it which helped him speed up!

It reminded me of our mate Craig who ran the New York marathon last year.  There was one stage that he ‘hit the wall’ and didn’t think he’d be able to finish the marathon.  He said it was a horrible feeling and he was terrified he’d have to stop. Suddenly lots of spectators shouted out his name (as his name was on his shirt).  Craig said it changed everything for him- he went from feeling exhausted and that he was unable to make it to feeling great and running his way to the finish line.

How powerful are words of encouragement?

We don’t realise how our simple words of encouragement can positively impact those we speak them to.

Think back on your own life, how many times have words of encouragement helped you or even changed your life?

How many people can you encourage more- from yourself, to family, friends and co-workers?

Here are some wise words to ponder:

“A word of encouragement during a failure is worth more than an hour of praise after success” Anon

“Nine tenths of education is encouragement.” Anatole France

“You need to be aware of what others are doing, applaud their efforts, acknowledge their successes, and encourage them in their pursuits. When we all help one another, everybody wins.” Jim Stovall

“One word or a pleasing smile is often enough to raise up a saddened and wounded soul.” Therese of Lisieux

“There is nothing better than the encouragement of a good friend” Katharine Butler Hathaway

Personal development encouragement, inspiration, marathon, Personal development, triathlon